New York

New York
NYRR Sprint Triathlon-8/1/2010

Monday, August 16, 2010

2010 NYRR season coming to an end...but only the beginning!


One of the things new to me was actually taking part in competitive running. Prior to moving to NYC from residency, I have been a long time runner. I picked up running sometime in college as I was actually a a bit overweight and decided to run to lose some weight. In fact, it worked too well and lost well over 20 pounds of fat over a year. While I never was a competitive runner, I loved just hitting the road whether in heat or cold and getting that runner's high! While I did time myself, I was not nearly obsessive about taking record of data such as miles, heart rate, pace, etc. I probably was a 10 min/mile runner back in the day. Coming to NYC, I got to see the NYC marathon in person and felt all the energy during the race and before. Seeing people from all over the country to partake in perhaps one of the world's most famous marathon was inspiring. Seeing runners with their NYC marathon shirts made me want to do it too!

I set about to see how I could join for next year come to find out you can only really get in 1 of 3 ways: 1. Charity 2. Qualifying (not me!) 3. Lottery.

I crossed out the first two and decided to try the lottery. What I realized was that the my chances of winning the lotto was better. I quickly found out I did not get in the lottery...quite bummed. I then found a fourth way to get in for 2011 open to new yorkers (really anyone who was willing to fulfill these requirements). Called the 9 and 1 rule, if one is a member of NYRR, you do 9 roads races and 1 volunteer race...your in for the following year.

Never really a competitive runner, I signed up for my first road race in January of 2010. What I quickly realized was with over 3000+ runners you can't help but to push yourself faster! So 9 races later including 5 half marathons, I am in for the 2011 NYC Marathon!

Perhaps most importantly I improved my running pace dramatically over my first year of actually racing. Where I was content to be a 10 min/miler, as you can see from my average 5k-10k, my average pace is low 8s. This is my biggest excitement for the year of 2010 to knock off that much time in my first year of real running.

My goal for the year of 2011 aside for the 2011 marathon is to race at a mid-7 min/mile.
I also hope to get my half-marathon time to be consistently below 2 hours, I think I was only able to achieve that for one of the five halfs I did this year. I am looking forward to a great 2011 NYRR year, of course I will be running a lot for this year as well as focus on my triathlon training.



Race Name, Date

Gender/
Age
City,
State

Distance
(miles)

Net
Time
Pace/
Mile
Overall
Place
Gender
Place
Age
Place
Age-
Graded %
Bronx Half Marathon
August 15, 2010

M31  New York,
NY

13.1 
2:37:11  11:59  4711  2818  606  37.6 % 
Queens Half Marathon
July 24, 2010

M31  New York,
NY

13.1 
2:12:54  10:08  2040  1440  325  44.5 % 
Brooklyn Half Marathon
May 22, 2010

M31  New York,
NY

13.1 
1:58:04  9:00  3348  2226  531  50.1 % 
Scotland Run
April 3, 2010

M31  New York,
NY

6.2 
50:59  8:13  2338  1862  417  52.9 % 
Colon Cancer 4M Challenge
March 28, 2010

M31  New York,
NY

4.0 
32:09  8:02  483  380  74  52.6 % 
NYC Half-Marathon
March 21, 2010

M31  New York,
NY

13.1 
2:04:29  09:31  6945  4103  846  47.57 
NYRR Al Gordon Snowflake
February 28, 2010

M31  New York,
NY

4.0 
31:09  7:47  808  681  164  54.3 % 
Run for Haiti
February 20, 2010

M31  New York,
NY

4.0 
32:11  8:02  1763  1370  281  52.6 % 
NYRR Manhattan Half-Marathon
January 24, 2010

M31  New York,
NY

13.1 
2:00:21  9:11  3402  2425  451  49.2 % 
NYRR Fred Lebow Classic
January 9, 2010

M31  New York,
NY

5.0 
40:01  8:00  914  759  168  53.5 % 

 

 

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